Dec 27, 2022
Don Moxley is Director of Applied Science and Brand Development
at Longevity Labs Inc. in the United States. Dedicated to helping
people live vibrant, fulfilling lives at all ages, Moxley draws
upon his career as an athlete, a sports scientist, and an
instructor to lead and educate on the science of autophagy and
longevity.
Focusing his work on the cell renewal benefits of spermidine
supplementation, Don is a regarded longevity science leader known
for making the complex simple.
Whether it’s a one-on-one podcast interview heard by thousands, a
presentation of research on spermidine to a wellness conference or
plain talk to people who want to live their best lives as they grow
older, Don makes the science of adding more life to our years
immediately understandable.
Throughout his life and career, Moxley has applied science to
enhancing well-being. A former captain and Big 10 Championship
winner with the Ohio State University wrestling team, Don served as
the university’s first sport scientist. By giving athletes the
ability to track their progress in strength, cardiovascular and
resilience training, he helped the wrestling team win a national
title and three Big 10 Championships. He has helped athletes
achieve two Olympic metals, four World Championships, seven
National Championships and 23 All-Americans.
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I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle...
Prevent and
eliminate headaches, muscle cramps, fatigue, sleeplessness, and
other common symptoms of electrolyte deficiency
Boost
performance and recovery. Electrolytes facilitate hundreds of
functions in the body, including the conduction of nerve impulses,
hormonal regulation, nutrient absorption, and fluid balance
Support a
low-carb lifestyle by preventing, mitigating, and eliminating the
“low carb/keto flu”
Support healthy
fasting. LMNT replaces electrolytes without breaking a fast
Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).
The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution.
Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body’s unique, optimal biomarker zones. you’ll discover where you’re optimized and where there’s room for improvement.
Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals.
What you'll get:
Blood test and
analysis of 43 biomarkers
Personalized
optimal biomarker zones
Action plan with
nutrition, exercise, supplement, and lifestyle recommendations
Connect your
Fitbit or Garmin fitness trackers via our iOS or Android app
Ability to
upload third party blood test results